If you are feeling stressed, overwhelmed or are secretly doubting yourself, then you're in the right place!


I know that even the most intelligent/talented/successful people have moments of self-doubt or high anxiety.

This at best can make us feel that we are not good enough, fearful and insecure and at worst it can make us ill and/or stop us experiencing that wonderful life we dream of.  That wonderful life that could be ours if only we weren’t afraid to fail (or even to succeed) or weren’t preoccupied with what other people think of us or what might happen next.

As an ex-musician, small business owner and corporate sales person myself, I know all too well how we can get in our own way and stop ourselves fulfilling our potential, living our best life, while watching other people, not that dissimilar to ourselves, seemingly have it all. 

What is their secret?

Well I can help you there because I have learned it for myself and with a combination of Cognitive Hypnotherapy to help you “rewrite” that story you tell yourself and Clarity Coaching to optimise your mindset and understanding of how life REALLY works, I can help you bring out those gifts you have inside and translate them into results whilst being able to experience more peace, happiness and well-being, free from self-imposed limitation.


“I walked into my first meeting with Karen feeling like a passenger on an out of control rollercoaster – gripped by anxiety.  I walked out today feeling like I’m back in the driving seat and I know where I want to go.  Calmer and not clouded by anxious thoughts, I now know I can cope with what life brings.”


Property Manager

Cognitive Hypnotherapy for specific Issues

Quest Cognitive Hypnotherapy offers a fast and effective solution to specific issues.  The aim is to get you back on track or back to feeling ‘normal’ or better equipped to cope with situations, eg interview anxiety, as soon as possible. Find out more…

Clarity Coaching for transformation

This is the life-changing stuff where we are working at a level that is far more upstream than the pain or the content of a presenting problem itself.  It’s a longer commitment and helps you through transition – be that in regard to relationships, career or personal development.  It’s about the creating of a life you want to live.  A move from normal to extraordinary.  Find out more…

Any Questions?

I’d be happy to have a chat if you have any questions.  If this is the first time you have sought help, I appreciate how daunting it can be.  If you are used to investing in yourself, I know you will want to be sure that I’m the right person to help you.  Let’s have a confidential conversation with no obligation or pressure to take things further.  You can get in touch with me by clicking the button below.